Diets & Weight Loss
epub |eng | 2002-03-13 | Author:Barbara Currie [Barbara Currie]
Benefits This is excellent for toning and firming the muscles of the throat and jaw. It tones the upper arms, corrects poor posture, tones the bust and is excellent for ...
( Category:
Diets & Weight Loss
March 14,2020 )
epub, azw |eng | 2014-10-16 | Author:Hanson, Jane [Hanson, Jane]
Other benefits Garlic has other benefits too, apart from the specific ones mentioned above. These health gains are equally important – and serve as yet another reminder that we must ...
( Category:
Regional & International
March 14,2020 )
epub |eng | 2016-05-22 | Author:ROSE RAY [RAY, ROSE]
A broccoli soup with arugula The recipe is for two servings. - 2 and a half cups of distilled water; - 1 head of broccoli, sliced; - a 1\2 of ...
( Category:
Diets & Weight Loss
March 14,2020 )
epub |eng | 2012-06-04 | Author:Jennifer Van Allen & Bart Yasso & Amby Burfoot
Cold Therapy Icing an injury can reduce swelling and inflammation—if you do it right. When the ice hits your skin, it decreases blood flow to the area. Once the ice ...
( Category:
Sports Medicine
March 14,2020 )
epub |eng | 2010-07-15 | Author:Shirley S. Archer & David Edelberg
PART IV HEART-HEALTHY RECIPES CHAPTER 10 Soup, Appetizer, and Side Dish Recipes The heart-healthy recipes in this and the following chapters will help you plan tasty, enjoyable, and nutritious meals ...
( Category:
Diets & Weight Loss
March 13,2020 )
epub |eng | 2010-03-15 | Author:Yishane Lee [Yishane Lee]
( Category:
Cooking by Ingredient
March 13,2020 )
epub |eng | 2001-03-12 | Author:Elson Haas, M.D. [Haas, Elson M.]
Dinner Vegetables stir-fried in 1-2 tsp olive oil (may include carrots, beets, celery, turnips, lima beans, kale, and onions) (3-4 cups) Steamed rice (cooked rice with 1 part rice to ...
( Category:
Special Diet
March 13,2020 )
epub |eng | 2020-03-09 | Author:PREVENTION & Rachel Lustgarten, MS, RD, CDN
➜ This veggie-packed take on chicken fajitas makes a typically high-caloric dish keto-approved. Plus, chicken breasts are an excellent source of protein—one portion contains almost half of your daily requirement. ...
( Category:
Special Diet
March 13,2020 )
epub |eng | 2008-07-15 | Author:Bob Greene
1 cup red wine vinegar 2 cups water 1 tablespoon fresh oregano, or 2 teaspoons dried 2 bay leaves 2 cloves garlic, minced 1 head cauliflower, cut into florets 1 ...
( Category:
Other Diets
March 13,2020 )
azw3, mobi, epub |eng | 2020-01-29 | Author:Thomas Slow [Slow, Thomas]
Why athletes should go vegan Getting your body in shape requires figuring out the kind of diet you can hold indefinitely. This would most commonly be a diet that’s affordable, ...
( Category:
Special Diet
March 13,2020 )
azw3 |eng | 2020-03-02 | Author:Bittman, Mark & Katz, David [Bittman, Mark]
How about the environmental impact of eating fish? The impact of fishing is that we’re destroying the oceanic ecosystem, devastating whole populations, making species extinct, even wrecking the ocean floor ...
( Category:
Weight Loss
March 13,2020 )
epub, pdf |eng | | Author:Jeff Galloway [Galloway, Jeff]
A journal allows us to plan the future, track our behaviors, learn from our mistakes, and chart our progress in a consistent direction. With a simple logbook format that each ...
( Category:
Diets & Weight Loss
March 13,2020 )
epub |eng | | Author:Carla Watson & Shelley La Mancusa
Setting yourself checkpoints as part of your plan will keep your momentum going. These could be mental or physical checkpoints, how you hope to be feeling at a certain time ...
( Category:
Diets & Weight Loss
March 13,2020 )
epub |eng | 2020-02-03 | Author:Molly Devine RD [Devine RD, Molly]
Serves 4 Prep Time: 10 minutes Cook Time: 30 minutes ½ cup plus 2 tablespoons extra-virgin olive oil, divided ½ small yellow onion, finely diced 1 red bell pepper, finely ...
( Category:
Mediterranean
March 13,2020 )
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